What are your Intentions for the New Year

Happy New Year. 

January is always an exciting time for many people in that they feel it is a time to start fresh.  Having the holidays behind us, many people are anxious to get started or get back to healthy eating habits, exercise and routine.    Happynewyear

Instead of establishing New Year's Resolutions, I prefer to call them New Year's Intentions.  Setting intentions is an important activity.  I believe we each play a major role in creating our own reality.  Be specific with intentions and write them down in a journal.  Keep your journal in a place that is accessible, so that you may review as the year goes on.  Some people prefer to divide their intentions into categories, for example, personal, work, financial, relationships, etc. 

What do you intend to create for yourself in 2009?  Have fun and start the year with purpose.

Alison Finger, ND

Holistic Health Expo

Thanks to all who came out on Saturday and visited our booth at the Holistic Health Expo in Jamison, PA.  We enjoyed meeting many new people in the community and look forward to hearing from you in the future. 

For those of you that would like more information on Naturopathic Medicine, I will be speaking at the Doylestown County Coffee Company in Doylestown on Thursday, April the 3rd at 7 PM in the downstairs conference room.  This free talk will cover training, philosophy and treatment options of Naturopathic Medicine.