Some of the Many Health Benefits of Yoga

I have been fortunate to find Yoga and recently taken several classes in San Juan, Puerto Rico at It's Yoga Puerto Rico.  Before the first class, I found myself wondering if the class would be in English or Spanish, if I would be able to follow along or be lost in the language.  To my pleasant surprise, this little studio, full of devout students, felt like home.  What I realized is that Yoga is Yoga, it can be practiced anywhere, by yourself or with a teacher, all you need is yourself and a mat. Below are some of the benefits of Yoga: Increased Flexibility Increasing lubrication of the joints, ligaments and tendons Massaging of all Organs of the Body Complete Detoxification of the Body Toning and Strengthening of the muscles Not to mention the deep relaxation and stress reduction that comes from a regular yoga practice.  I encourage you to find a yoga studio close to you and give yoga a try. Alison